Of the 7 basic chakras, the Throat chakra is the fifth. It is the first of the spiritual chakras. When beginning the process of opening the chakras, the throat chakra is after the heart chakra (4th) and before the third eye chakra (6th).
Below is basic information on the throat chakra.
Sanskrit name: Vishuddha
Color: (Light) Blue
Location: Base of Throat
Keywords: communication, speech, listening, creative expression, truth, faith, understanding, growth, expansion
Planet: Mercury, (Jupiter)
Element: Sound
Mantra: HAM (pronounced hang)
Affirmations: “I speak…”
Crystals: sodalite, lapis lazuli, celestite, blue obsidian, angelite, turquoise, amazonite, blue kyanite, sapphire, aquamarine
Oils/Herbs: blue chamomile, sage, eucalyptus, lavender, hyssop, blackberry, geranium, lemongrass, peru balsam, bay laurel
Tarot Card: Justice, Judgement
Yoga Poses: Warrior II, Camel Pose, Bridge Pose, Triangle Pose, Extended Side Angle, Shoulderstand, Plow Pose
Physical Body Parts: neck, mouth, teeth, shoulders, arms, hands, thyroid
Physical: communication
Mental: thought
Emotional: independence
Spiritual: security
Related To: growth through expression of thought, opinions, and beliefs; creative expression through speech, thoughts and writing; effective and honest communication; public speaking; ability to speak up; confidence in decision-making; taking responsibility for one’s own needs;
When In Harmony: active communication, expression of creativity, can easily speak in public, speaking your truth, strong will to live, listen to inner voice, balance between silence and speech
Blocked by: not speaking your truth; holding onto rage and anger; lies; self-denial, doubt
Imbalance: mood swings, fever, hormonal issues, thyroid problems, isolation
Overactive: speaking out of turn, over expressing self, seeking validation from others
To Open: sing , chant, read or hum loudly, drink tea(spearmint, mint), join a verbal discussion, write a thank you letter to someone
Life Lesson: “To speak and receive the truth.”
The Throat chakra is about using the voice for clear self-expression. Let it encourage you to speak your truth, as it will keep your spirit tune and environment clear of clutter. It is the first of the spiritual chakras and is related to finding and listening to your inner voice.
